Show Notes

S1E1: Coping with COVID stress

1. Evaluate your relationship with caffeine

   1. Wellness Mama blog on coffee alternatives

2. Spend time volunteering

3. Set an Intention

4. Choose love over fear

   1. "When you don't choose love you choose fear"

   2. Melissa Ambrosini's quick tips

5. Avoid fear-porn

6. Vitamin N

   1. 8 Brocades Qigong Practice 

   2. Morning Stretch to FEEL GOOD 10 min

7. Listen to music

   1. Love Will Find A Way 

8. Learn from challenges

   1. Carl Jung and the Shadow

   2. A brief history of Non-dualism

9. Find the silver lining

10. Connect mindfully

    1. The dark side of the attention marketplace

    2. The light side, keeping the authority of your attention

BONUS: Avoid spiritual bypassing