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Join us for 3 days/2 nights of expanding health, heart and mind.

Your Hosts

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Shannon Haliko, MD

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Paige Snyder, CNS

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Living Plant Based Meals

5 Meals prepared with love and local ingredients. These recipes are designed to hydrate and invigorate your body while improving your microbiome. Our intention is that you join us in food preparation to learn the simplicity and ease of our recipes.

Yoga and Breathwork

1 Guided breathwork session tailored to your current goals and nervous system status. And 1 Guided introduction to Kundalini Yoga.

Local Hikes

Local hikes with access to Yuba river if desired. You will learn about local wild edible and medicinal plants.​

Elevated Conversation

Many discussions about living foods, the microbiome and personalized feedback on transforming your health through nutrition and lifestyle optimization.  

Lodging & Locale

Book a complimentary call to learn more

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