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Reconnect
Fall 2023
3 days/2 nights of expanding health, heart and mind.
Your Hosts
Shannon Haliko, MD
Paige Snyder, CNS
Living Plant Based Meals
5 Meals prepared with love and local ingredients. These recipes are designed to hydrate and invigorate your body while improving your microbiome. Our intention is that you join us in food preparation to learn the simplicity and ease of our recipes.
Yoga and Breathwork
1 Guided breathwork session tailored to your current goals and nervous system status. And 1 Guided introduction to Kundalini Yoga.
Local Hikes
Local hikes with access to Yuba river if desired. You will learn about local wild edible and medicinal plants.
Elevated Conversation
Many discussions about living foods, the microbiome and personalized feedback on transforming your health through nutrition and lifestyle optimization.
Lodging & Locale
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