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Despite your committed efforts, long hours, and masterful planning, a constant tension drags at your momentum. You can't think your way past it — because it isn't in your thoughts. It's held in your body. A tension that creates noise.
Your clarity, momentum, and passion live beneath that noise. They are not missing, just buried under patterns your body has held so long you've stopped feeling them. And all you can feel is the noise.
THE DAY
One arc. Three phases. Direct learning.
This is a day of personalized hands-on somatic table work, structured as three sequential sessions — each building on the last.
In the first phase, we find your current patterns. Your body carries a map of everywhere you've braced, overridden, and used grit to get through. We locate it — not by talking about it, but by working directly with the fascia, muscles, and nervous system through light touch and guidance.
In the second phase, things begin to move. Not by force. By learning. Your body, given the right input, already knows how to unwind what it no longer needs. And between moments of direct attention, your body keeps learning, integrating and continuing what was started.
In the third phase, something opens. When the holding is gone, what's underneath becomes available — clarity, capacity, a peace that doesn't require you to slow down to maintain it. This is what your body remembers after you leave.
The day moves you through all three phases — hands-on table work with me, breath work guided in sequence— six experiences in total.
Six people. Your own table, in a shared space. Nothing to prepare or bring.
SHANNON HALIKO, MD INNERFLOW
YOUR HOST
I spent over a decade practicing medicine the way I was trained — materialistic, reductionistic and sometimes mind to body. I was looking for what was broken so I could fix someone's illness.
I was good at it. I was also running on a nervous system I'd been overriding for years. I knew the physiology of stress and inflammation, but I couldn't see the signals in my own body. What I found when I finally stopped trying to think my way through it was surprising. Not just relief from symptoms and fatigue. Clarity and a drive I didn't know I was capable of - the kind I didn't need to fuel with force or caffeine.
Now the work I do is bottom-up - body to mind - guiding the nervous system towards coordination that persists. Not an indefinite treatment. A skill the body learns and applies.
Twenty-one months into advanced training, and still discovering what it can unwind and reveal. I built InnerFlow because I needed what it does, and because the people I spent years treating needed it too.
WITH
Sheetal spent years as an engineer before her own health stopped cooperating with what she thought she knew. The path she found — through cellular health, and eventually into the same somatic training lineage where we met — is what she brings to the respiratory work she guides on this day. We found this work the same way — through necessity, not theory. That's what we bring into the room.
SHEETAL MUHLON, CHN
"
The tension seemed to soften and release, and I left feeling more open, connected, and at ease in my body. Beyond the physical changes, I experienced a sense of peace and regulation that stayed with me afterward.
- Gisele N., Google Review ★★★★★
DETAILS
WHEN· 10am–4pm, July 26, 2026
WHERE· Laguna Hills, CA
INVESTMENT· $350
INCLUDES· Lunch and all materials
SEATING· Six spaces only
HOST· Shannon Haliko, MD
WITH· Sheetal Muhlon, CHN
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© InnerFlow · Shannon Haliko, MD · admin@healhtywithhaliko.com